Back
Workouts
W16 - Phase 7: MOB 2
April 16th
06:50 - 07:44
Rating
4/10
Whoop
Feeling
W15 - Phase 7: MOB 1
April 10th
02:32 - 03:51
Rating
7/10
Whoop
Feeling
W15 - Phase 7: MOB 3
April 9th
07:12 - 08:01
Rating
4/10
Whoop
Feeling
W14 - Phase 7: MOB 3
April 7th
02:48 - 03:20
Rating
4/10
Whoop
Feeling
W14 - Phase 7: MOB 2
April 6th
12:07 - 01:06
Rating
7/10
Whoop
Feeling
W14 - Phase 7: MOB 1
April 2nd
05:08 - 06:33
Rating
8/10
Whoop
Feeling
W13 - Phase 7: MOB 3
March 31st
04:57 - 06:10
Rating
9/10
Whoop
Feeling
W13 - Phase 7: MOB 2
March 29th
01:28 - 02:39
Rating
8/10
Whoop
Feeling
W13 - Phase 7: MOB 2
March 27th
08:31 - 09:36
Rating
8/10
Whoop
Feeling
W13 - Phase 7: MOB 1
March 25th
04:34 - 06:14
Rating
7/10
Whoop
Feeling
W12 - Phase 7: MOB 1
March 23rd
05:01 - 06:02
Rating
7/10
Whoop
Feeling
W12 - Phase 7: MOB 3
March 19th
08:49 - 09:18
Rating
5/10
Whoop
Feeling
W11 - Phase 7: MOB 1
March 15th
09:19 - 10:32
Rating
8/10
Whoop
Feeling
W11 - Phase 7: MOB 3
March 13th
07:19 - 08:59
Rating
8/10
Whoop
Feeling
W11 - Phase 7: MOB 2
March 10th
07:49 - 09:04
Rating
7/10
Whoop
Feeling
W10 - Phase 7: MOB 1
March 9th
09:15 - 11:10
Rating
8/10
Whoop
Feeling
W10 - Phase 7: MOB 2
March 3rd
08:45 - 09:50
Rating
8/10
Whoop
Feeling
W9 - Phase 7: MOB 1
March 2nd
09:15 - 10:58
Rating
7/10
Whoop
Feeling
W9 - Phase 7: MOB 3
February 28th
08:18 - 09:16
Rating
7/10
Whoop
Feeling
W9 - Phase 7: MOB 3
February 25th
08:27 - 09:26
Rating
8/10
Whoop
Feeling
W8 - Phase 7: MOB 2
February 23rd
09:34 - 10:33
Rating
8/10
Whoop
Feeling
W8 - Phase 7: MOB 1
February 23rd
05:24 - 06:27
Rating
2/10
Whoop
Feeling
W7 - Phase 7: MOB 2
February 18th
02:29 - 02:50
Rating
7/10
Whoop
Feeling
W7 - Phase 7: MOB 1
February 16th
10:34 - 11:07
Rating
7/10
Whoop
Feeling
W7 - Phase 7: MOB 2
February 15th
09:15 - 09:50
Rating
7/10
Whoop
Feeling
W7 - Phase 7: MOB 2
February 12th
08:11 - 09:04
Rating
4/10
Whoop
Feeling
W6 - Phase 7: MOB 2
February 8th
07:40 - 09:00
Rating
8/10
Whoop
Feeling
W6 - Phase 7: MOB 1
February 6th
08:16 - 09:16
Rating
4/10
Whoop
Sleep: 7:30
Recovery: 78%
HRV: 50
Strain: 4%
Feeling
W5 - Phase 7: MOB 2
February 3rd
11:34 - 12:41
Rating
8/10
Whoop
Feeling
W5 - Phase 7: MOB 1
February 2nd
09:47 - 10:32
Rating
7/10
Whoop
Feeling
W5 - Phase 7: MOB 2
February 1st
06:12 - 07:39
Rating
7/10
Whoop
Feeling
W5 - Phase 7: MOB 1
January 29th
10:58 - 12:24
Rating
7/10
Whoop
Sleep: 7:54
Recovery: 78%
HRV: 48
Strain: 4.2%
Feeling
W4 - Phase 7: MOB 2
January 22nd
06:48 - 07:46
Rating
7/10
Whoop
Sleep: 7:14
Recovery: 44%
HRV: 37
Strain: 4.5%
Feeling
W3 - Phase 7: MOB 1
January 19th
11:51 - 01:17
Rating
7/10
Whoop
Sleep: 6:51
Recovery: 94%
HRV: 60
Strain: 4.4%
Feeling
W3 - Phase 7: MOB 1
January 15th
07:49 - 09:05
Rating
8/10
Whoop
Sleep: 7:12
Recovery: 64%
HRV: 42
Feeling
W2 - Phase 7: MOB 1
January 13th
06:10 - 07:00
Rating
7/10
Whoop
Feeling
W2 - Phase 7: MOB 3
January 11th
08:15 - 09:50
Rating
8/10
Whoop
Feeling
W2 - Phase 7: MOB 3
January 10th
07:45 - 08:18
Rating
7/10
Whoop
Sleep: 6:41
Recovery: 70%
HRV: 47
Strain: 5.9%
Feeling
W2 - Phase 7: MOB 2
January 8th
06:19 - 08:06
Rating
8/10
Whoop
Sleep: 7:05
Recovery: 95%
HRV: 61
Strain: 6.7%
Feeling
W1 - Phase 7: MOB 1
January 7th
03:28 - 04:29
Rating
8/10
Whoop
Sleep: 6:36
Recovery: 78%
HRV: 46
Strain: 5.5%
Feeling
W1 - Phase 7: MOB 3
January 4th
08:43 - 09:45
Rating
8/10
Whoop
Sleep: 7:26
Recovery: 65%
HRV: 39
Strain: 4.2%
Feeling
W1 - Phase 7: MOB 2
January 3rd
09:02 - 09:59
Rating
7/10
Whoop
Sleep: 6:57
Recovery: 58%
HRV: 37
Strain: 0.3%
Feeling
W1 - Phase 7: MOB 1
January 2nd
05:48 - 07:24
Rating
8/10
Whoop
Sleep: 7:02
Recovery: 54%
HRV: 36
Strain: 4.9%
Feeling
W52 - Phase 7: MOB 3
December 29th
09:46 - 11:09
Rating
8/10
Whoop
Sleep: 8:45
Recovery: 62%
HRV: 40
Feeling
W52 - Phase 7: MOB 2
December 28th
06:24 - 07:53
Rating
6/10
Whoop
Sleep: 7:34
Recovery: 73%
HRV: 51
Strain: 4.5%
Feeling
W52 - Phase 7: MOB 2
December 28th
06:24 - 07:52
Rating
6/10
Whoop
Sleep: 7:34
Recovery: 73%
HRV: 51
Strain: 4.5%
Feeling
W52 - Phase 7: MOB 1
December 26th
08:26 - 09:53
Rating
8/10
Whoop
Sleep: 6:45
Recovery: 34%
HRV: 32
Feeling
W51 - Phase 7: MOB 1
December 24th
04:13 - 04:28
Rating
5/10
Whoop
Feeling
W51 - Phase 7: MOB 2
December 20th
09:11 - 10:22
Rating
7/10
Whoop
Sleep: 6:54
Recovery: 68%
HRV: 53
Feeling
W51 - Phase 7: MOB 1
December 18th
04:51 - 05:48
Rating
7/10
Whoop
Sleep: 7:35
Recovery: 78%
HRV: 56
Strain: 4.9%
Feeling
W50 - Phase 7: MOB 3
December 17th
06:56 - 07:39
Rating
6/10
Whoop
Sleep: 6:56
Recovery: 63%
HRV: 46
Strain: 6.3%
Feeling
W50 - Phase 7: MOB 2
December 15th
05:38 - 07:12
Rating
6/10
Whoop
Sleep: 7:03
Recovery: 48%
HRV: 38
Feeling
W50 - Phase 7: MOB 1
December 11th
05:58 - 06:39
Rating
6/10
Whoop
Sleep: 6:57
Recovery: 65%
HRV: 46
Strain: 4.1%
Feeling
W49 - Phase 7: MOB 2
December 7th
06:14 - 06:44
Rating
5/10
Whoop
Sleep: 6:45
Recovery: 47%
HRV: 42
Feeling
W48 - Phase 7: MOB 3
December 1st
08:20 - 09:26
Rating
7/10
Whoop
Sleep: 6:44
Recovery: 68%
HRV: 48
Feeling
W48 - Phase 7: MOB 2
November 29th
08:10 - 09:37
Rating
8/10
Whoop
Sleep: 7:27
Recovery: 66%
HRV: 47
Feeling
W48 - Phase 7: MOB 1
November 29th
04:02 - 04:42
Rating
4/10
Whoop
Sleep: 7:09
Recovery: 79%
HRV: 50
Feeling
W47 - Phase 7: MOB 3
November 26th
02:14 - 03:18
Rating
8/10
Whoop
Sleep: 7:23
Recovery: 80%
HRV: 50
Strain: 5.7%
Feeling
W47 - Phase 7: MOB 2
November 22nd
07:21 - 08:36
Rating
7/10
Whoop
Sleep: 6:42
Recovery: 77%
HRV: 50
Strain: 0.1%
Feeling
W47 - Phase 7: MOB 1
November 21st
01:27 - 02:15
Rating
5/10
Whoop
Sleep: 4:53
Recovery: 49%
HRV: 45
Strain: 0.7%
Feeling
W46 - Phase 7: MOB 2
November 17th
09:35 - 11:09
Rating
7/10
Whoop
Sleep: 7:13
Recovery: 90%
HRV: 63
Strain: 4.5%
Feeling
W46 - Phase 7: MOB 1
November 16th
07:35 - 08:28
Rating
4/10
Whoop
Sleep: 6:22
Recovery: 82%
HRV: 46
Strain: 4.1%
Feeling
W46 - Phase 7: MOB 1
November 13th
05:40 - 07:24
Rating
7/10
Whoop
Sleep: 6:40
Recovery: 53%
HRV: 33
Strain: 4.1%
Feeling
W45 - Phase 7: MOB 1
November 12th
03:09 - 04:32
Rating
6/10
Whoop
Sleep: 7:33
Recovery: 85%
HRV: 48
Strain: 4.1%
Feeling
Strength: 8/10
Sore: 5/10
Energy: 8/10
Weight
Weight: 88.01kg
W45 - Phase 7: MOB 3
November 9th
07:35 - 08:32
Rating
8/10
Whoop
Feeling
W45 - Phase 7: MOB 2
November 8th
05:53 - 06:53
Rating
7/10
Whoop
Recovery: 45%
HRV: 30
Strain: 4.1%
Feeling
W45 - Phase 7: MOB 1
November 6th
07:44 - 09:16
Rating
7/10
Whoop
Sleep: 6:33
Recovery: 61%
HRV: 37
Strain: 2.5%
Feeling
W44 - Phase 7: MOB 3
November 4th
11:48 - 12:48
Rating
7/10
Whoop
Feeling
W44 - Phase 7: MOB 2
November 3rd
08:09 - 10:03
Rating
6/10
Whoop
Sleep: 8:00
Recovery: 91%
HRV: 47
Strain: 0.1%
Feeling
W44 - Phase 7: MOB 1
November 2nd
08:01 - 08:44
Rating
4/10
Whoop
Sleep: 6:50
Recovery: 75%
HRV: 41
Strain: 0.1%
Feeling
Strength: 7/10
Sore: 8/10
Energy: 7/10
W43 - Phase 7: MOB 1
October 27th
09:42 - 10:46
Rating
5/10
Whoop
Recovery: 59%
HRV: 38
Strain: 3%
Feeling
W41 - Phase 7: MOB 2
October 14th
06:13 - 07:22
Rating
7/10
Whoop
Sleep: 7:18
Recovery: 65%
HRV: 46
Strain: 5.3%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 86.53kg
W41 - Phase 7: MOB 3
October 12th
08:12 - 09:46
Rating
7/10
Whoop
Sleep: 6:56
Recovery: 88%
HRV: 54
Strain: 0.1%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 8/10
W41 - Phase 7: MOB 2
October 10th
08:56 - 09:57
Rating
8/10
Whoop
Feeling
W41 - Phase 7: MOB 1
October 9th
08:02 - 08:48
Rating
7/10
Whoop
Feeling
W40 - Phase 7: MOB 1
October 6th
09:24 - 10:52
Rating
7/10
Whoop
Sleep: 7:34
Recovery: 52%
HRV: 36
Strain: 0.3%
Feeling
W40 - Phase 7: Strength 1
October 5th
08:15 - 10:20
Rating
8/10
Whoop
Sleep: 7:25
Recovery: 39%
HRV: 28
Feeling
W40 - Phase 7: MOB 3
October 5th
05:26 - 06:16
Rating
4/10
Whoop
Sleep: 7:06
Recovery: 59%
HRV: 40
Strain: 4.4%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 7/10
W40 - Phase 7: MOB 3
October 5th
05:26 - 06:16
Rating
4/10
Whoop
Sleep: 7:06
Recovery: 59%
HRV: 40
Strain: 4.4%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 7/10
W40 - Phase 7: MOB 2
October 4th
04:16 - 05:05
Rating
5/10
Whoop
Sleep: 7:11
Recovery: 59%
HRV: 41
Strain: 4.1%
Feeling
W40 - Phase 7: MOB 2
October 3rd
07:36 - 08:22
Rating
4/10
Whoop
Sleep: 7:27
Recovery: 87%
HRV: 56
Strain: 11.9%
Feeling
Strength: 7/10
Sore: 4/10
Energy: 8/10
Weight
Weight: 86.15kg
W40 - Phase 7: MOB 1
October 2nd
03:54 - 05:14
Rating
7/10
Whoop
Feeling
W39 - Phase 7: MOB 3
September 29th
10:28 - 11:23
Rating
7/10
Whoop
Sleep: 7:04
Recovery: 63%
HRV: 41
Strain: 0.3%
Feeling
Strength: 7/10
Sore: 5/10
Energy: 7/10
W39 - Phase 7: MOB 2
September 28th
09:38 - 10:22
Rating
6/10
Whoop
Sleep: 7:33
Recovery: 93%
HRV: 60
Strain: 4%
Feeling
Strength: 7/10
Sore: 4/10
Energy: 7/10
W39 - Phase 7: MOB 1
September 26th
08:27 - 10:03
Rating
6/10
Whoop
Sleep: 6.42
Recovery: 42%
HRV: 32
Strain: 2.5%
Feeling
W39 - Phase 7: MOB 3
September 26th
07:30 - 08:21
Rating
3/10
Whoop
Sleep: 7:20
Recovery: 55%
HRV: 39
Strain: 4.1%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 8/10
W39 - Phase 7: MOB 2
September 25th
04:32 - 05:48
Rating
7/10
Whoop
Sleep: 6:45
Recovery: 64%
HRV: 45
Strain: 4%
Feeling
W38 - Phase 7: MOB 3
September 22nd
10:15 - 11:11
Rating
5/10
Whoop
Sleep: 7:17
Recovery: 73%
HRV: 50
Strain: 0.1%
Feeling
Strength: 8/10
Sore: 7/10
Energy: 7/10
W38 - Phase 7: MOB 2
September 19th
08:56 - 10:33
Rating
7/10
Whoop
Sleep: 6:31
Recovery: 90%
HRV: 54
Strain: 0.2%
Feeling
W38 - Phase 7: MOB 1
September 18th
08:35 - 10:19
Rating
8/10
Whoop
Sleep: 6:42
Recovery: 95%
HRV: 57
Strain: 1.6%
Feeling
Strength: 7/10
Sore: 8/10
Energy: 8/10
Weight
Weight: 86.35kg
W38 - Phase 7: MOB 3
September 17th
10:04 - 11:04
Rating
7/10
Whoop
Sleep: 7:34
Recovery: 88%
HRV: 48
Strain: 4.5%
Feeling
Strength: 8/10
Sore: 4/10
Energy: 9/10
Weight
Weight: 86.6kg
W37 - Phase 7: MOB 2
September 16th
09:57 - 11:29
Rating
8/10
Whoop
Sleep: 6:40
Recovery: 79%
HRV: 45
0
Feeling
Strength: 7/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 86.45kg
W37 - Phase 7: MOB 1
September 15th
10:19 - 11:45
Rating
8/10
Whoop
Sleep: 6:49
Recovery: 63%
HRV: 38
Strain: 4%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 87.2kg
W37 - Phase 7: MOB 3
September 14th
09:52 - 01:44
Rating
8/10
Whoop
Sleep: 7:18
Recovery: 53%
HRV: 33
Strain: 4%
Feeling
Strength: 6/10
Sore: 6/10
Energy: 7/10
Weight
Weight: 86.7kg
W37 - Phase 7: MOB 2
September 13th
10:25 - 11:20
Rating
7/10
Whoop
Sleep: 7:12
Recovery: 37%
HRV: 29
Strain: 2.7%
Feeling
W37 - Phase 7: MOB 2
September 13th
07:22 - 07:57
Rating
4/10
Whoop
Sleep: 7:25
Recovery: 44%
HRV: 32
Strain: 4.5%
Feeling
W37 - Phase 7: MOB 1
September 11th
05:27 - 06:44
Rating
8/10
Whoop
Sleep: 7:27
Recovery: 92%
HRV: 54
Strain: 4.1%
Feeling
W36 - Phase 7: MOB 2
September 10th
12:17 - 01:27
Rating
7/10
Whoop
Sleep: 6:51
Recovery: 77%
HRV: 45
Strain: 4%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 7/10
W36 - Phase 6: EMOB3
September 6th
08:41 - 09:01
Rating
3/10
Whoop
Sleep: 8:09
Recovery: 64%
HRV: 47
Strain: 5.2%
Feeling
W36 - Phase 6: EMOB1
September 3rd
10:26 - 11:22
Rating
8/10
Whoop
Sleep: 8:31
Recovery: 80%
HRV: 55
Strain: 4%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 9/10
W35 - Phase 6: EMOB3
September 1st
10:41 - 12:13
Rating
7/10
Whoop
Sleep: 7:39
Recovery: 66%
HRV: 48
Strain: 0.1%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 87kg
W35 - Phase 6: EMOB2
September 1st
06:08 - 06:23
Rating
5/10
Whoop
Sleep: 7:35
Recovery: 77%
HRV: 51
Feeling
W34 - Phase 6: EMOB3
August 26th
01:07 - 01:38
Rating
6/10
Whoop
Sleep: 8:29
Recovery: 77%
HRV: 45
Strain: 4.1%
Feeling
W34 - Phase 6: EMOB1
August 20th
09:29 - 10:09
Rating
6/10
Whoop
Sleep: 6:45
Recovery: 43%
HRV: 34
Strain: 2.7%
Feeling
Strength: 6/10
Sore: 7/10
Energy: 7/10
Weight
Weight: 87.5kg
W33 - Phase 6: EMOB2
August 19th
12:08 - 12:49
Rating
9/10
Whoop
Feeling
W33 - Phase 6: EMOB2
August 17th
04:23 - 04:57
Rating
6/10
Whoop
Sleep: 7:25
Recovery: 33%
HRV: 29
Strain: 4.3%
Feeling
W33 - Phase 6: EMOB1
August 15th
09:16 - 10:07
Rating
8/10
Whoop
Sleep: 7:24
Recovery: 66%
HRV: 48
Strain: 0.2%
Feeling
W32 - Phase 6: EMOB2
August 12th
04:15 - 05:44
Rating
8/10
Whoop
Sleep: 6:53
Recovery: 63%
HRV: 51
Strain: 5.8%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 8/10
W32 - Phase 6: EMOB3
August 9th
01:07 - 02:52
Rating
7/10
Whoop
Sleep: 7:04
Recovery: 88%
HRV: 61
Strain: 0.3%
Feeling
Strength: 6/10
Sore: 6/10
Energy: 8/10
W32 - Phase 6: EMOB1
August 8th
07:07 - 08:03
Rating
4/10
Whoop
Sleep: 6:51
Recovery: 71%
HRV: 57
Strain: 4.4%
Feeling
Strength: 7/10
Sore: 5/10
Energy: 8/10
W32 - Phase 6: EMOB2
August 7th
06:05 - 07:13
Rating
2/10
Whoop
Sleep: 8:04
Recovery: 88%
HRV: 63
Strain: 4.5%
Feeling
Strength: 8/10
Sore: 7/10
Energy: 8/10
W31 - Phase 6: EMOB3
August 5th
11:02 - 12:23
Rating
6/10
Whoop
Sleep: 7:19
Recovery: 53%
HRV: 47
Strain: 0.2%
Feeling
Strength: 8/10
Sore: 8/10
Energy: 8/10
W31 - Phase 6: EMOB3
August 3rd
05:09 - 06:13
Rating
4/10
Whoop
Sleep: 6:50
Recovery: 89%
HRV: 61
Strain: 5.5%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 9/10
W31 - Phase 6: EMOB1
July 30th
09:46 - 10:56
Rating
7/10
Whoop
Feeling
W31 - Phase 6: EMOB2
July 30th
09:46 - 10:55
Rating
7/10
Whoop
Recovery: 96%
Feeling
W30 - Phase 6: EMOB1
July 28th
10:07 - 11:33
Rating
7/10
Whoop
Feeling
W30 - Phase 6: EMOB3
July 28th
05:34 - 06:32
Rating
4/10
Whoop
Sleep: 7:18
Recovery: 79%
HRV: 48
Strain: 4.1%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 7/10
Weight
Weight: 85.85kg
W30 - Phase 6: EMOB2
July 26th
07:44 - 08:42
Rating
4/10
Whoop
Sleep: 7:59
Recovery: 55%
HRV: 37
Strain: 4.2%
Feeling
W30 - Phase 6: EMOB2
July 24th
08:18 - 09:15
Rating
7/10
Whoop
Sleep: 7:25
Recovery: 63%
HRV: 41
Strain: 0.1%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 8/10
W30 - Phase 6: EMOB1
July 23rd
09:37 - 10:49
Rating
9/10
Whoop
Sleep: 7:38
Recovery: 94%
HRV: 43
Strain: 0.2%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 86.7kg
W29 - Phase 6: EMOB2
July 22nd
09:57 - 11:08
Rating
9/10
Whoop
Sleep: 7:53
Recovery: 30%
HRV: 28
Strain: 0.5%
Feeling
Strength: 6/10
Sore: 8/10
Energy: 7/10
Weight
Weight: 86.5kg
W29 - Phase 6: EMOB3
July 20th
01:58 - 03:22
Rating
9/10
Whoop
Sleep: 7:27
Recovery: 81%
HRV: 56
Strain: 4.3%
Feeling
Strength: 6/10
Sore: 6/10
Energy: 7/10
W29 - Phase 6: EMOB3
July 18th
09:13 - 10:26
Rating
9/10
Whoop
Feeling
W29 - Phase 6: EMOB2
July 17th
05:40 - 07:25
Rating
8/10
Whoop
Sleep: 7:24
Recovery: 91%
HRV: 53
Strain: 4.2%
Feeling
Strength: 7/10
Sore: 8/10
Energy: 8/10
Weight
Weight: 87.3kg
W28 - Phase 6: EMOB1
July 14th
05:48 - 07:01
Rating
8/10
Whoop
Sleep: 7:08
Recovery: 87%
HRV: 51
Strain: 4.1%
Feeling
Strength: 7/10
Sore: 5/10
Energy: 9/10
Weight
Weight: 85.3kg
W28 - Phase 6: EMOB3
July 12th
09:19 - 10:25
Rating
9/10
Whoop
Sleep: 6:56
Recovery: 38%
HRV: 31
Strain: 4%
Feeling
Strength: 7/10
Sore: 7/10
Energy: 6/10
Weight
Weight: 86.35kg
W28 - Phase 6: EMOB2
July 12th
05:30 - 06:30
Rating
8/10
Whoop
Sleep: 6:28
Recovery: 96%
HRV: 63
Strain: 4.1%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 85.35kg
W28 - Phase 6: EMOB1
July 9th
09:40 - 11:06
Rating
9/10
Whoop
Sleep: 8:21
Recovery: 74%
HRV: 45
Strain: 3.7%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 85.95kg
W27 - Phase 6: EMOB1
July 7th
05:14 - 06:13
Rating
7/10
Whoop
Sleep: 7:46
Recovery: 95%
HRV: 53
Strain: 4%
Feeling
Strength: 7/10
Sore: 5/10
Energy: 8/10
Weight
Weight: 86.2kg
W27 - Phase 6: EMOB3
July 5th
08:30 - 09:42
Rating
7/10
Whoop
Sleep: 6:47
Recovery: 62%
HRV: 37
Strain: 0.1%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 7/10
Weight
Weight: 87.65kg
W27 - Phase 6: EMOB2
July 5th
03:20 - 04:35
Rating
7/10
Whoop
Feeling
Weight
Weight: 86.95kg
W27 - Phase 6: EMOB1
July 3rd
03:18 - 04:22
Rating
7/10
Whoop
Sleep: 7:31
Recovery: 87%
HRV: 51
Strain: 0.1%
Feeling
Strength: 7/10
Sore: 9/10
Energy: 7/10
W26 - Phase 6: EMOB2
June 30th
01:14 - 02:56
Rating
6/10
Whoop
Sleep: 7:04
Recovery: 6%
HRV: 45
Strain: 0.2%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 7/10
Weight
Weight: 85.65kg
W26 - Phase 6: EMOB1
June 27th
08:19 - 09:22
Rating
5/10
Whoop
Sleep: 6:23
Recovery: 85%
HRV: 51
0
Feeling
W24 - Phase 6: EMOB1
June 17th
01:03 - 02:27
Rating
7/10
Whoop
Recovery: 25%
HRV: 28
Strain: 4.2%
Feeling
W24 - Phase 6: EMOB2
June 16th
06:39 - 07:33
Rating
4/10
Whoop
Sleep: 7:23
Recovery: 66%
HRV: 46
Strain: 3.9%
Feeling
Strength: 7/10
Sore: 5/10
Energy: 8/10
W24 - Phase 6: EMOB2
June 15th
07:26 - 08:18
Rating
4/10
Whoop
Sleep: 7:23
Recovery: 65%
HRV: 46
Strain: 4.2%
Feeling
Strength: 6/10
Sore: 5/10
Energy: 7/10
Weight
Weight: 85.65kg
W24 - Phase 6: EMOB2
June 13th
09:01 - 10:11
Rating
8/10
Whoop
Feeling
W24 - Phase 6: EMOB1
June 13th
07:18 - 08:08
Rating
6/10
Whoop
Sleep: 7:16
Recovery: 78%
HRV: 53
Strain: 5.5%
Feeling
Strength: 6/10
Sore: 6/10
Energy: 6/10
Weight
Weight: 84kg
W23 - Phase 6: EMOB2
June 11th
02:53 - 04:00
Rating
7/10
Whoop
Sleep: 6:49
Recovery: 30%
HRV: 32
Strain: 0.8%
Feeling
Strength: 7/10
Sore: 8/10
Energy: 7/10
Weight
Weight: 84.4kg
W23 - Phase 6: EMOB3
June 8th
09:14 - 10:59
Rating
8/10
Whoop
Feeling
W23 - Phase 6: EMOB1
June 7th
09:03 - 10:33
Rating
8/10
Whoop
Sleep: 7:28
Recovery: 48%
HRV: 48
Strain: 0.3%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 84.1kg
W23 - Phase 6: EMOB3
June 5th
08:57 - 10:26
Rating
8/10
Whoop
Sleep: 6:41
Recovery: 55%
HRV: 47
Strain: 2.2%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 7/10
Weight
Weight: 85.4kg
W23 - Phase 6: EMOB1
June 4th
09:14 - 10:34
Rating
8/10
Whoop
Sleep: 7:15
Recovery: 66%
HRV: 52
Strain: 0.1%
Feeling
Strength: 7/10
Sore: 7/10
Energy: 7/10
Weight
Weight: 85.85kg
W22 - Phase 6: EMOB2
June 4th
02:49 - 04:00
Rating
8/10
Whoop
Sleep: 7:21
Recovery: 34%
HRV: 36
Strain: 4.1%
Feeling
Strength: 8/10
Sore: 4/10
Energy: 8/10
Weight
Weight: 86.05kg
W22 - Phase 6: EMOB1
June 2nd
06:07 - 07:14
Rating
4/10
Whoop
Sleep: 7:20
Recovery: 77%
HRV: 58
Strain: 2.6%
Feeling
Strength: 8/10
Sore: 7/10
Energy: 6/10
Weight
Weight: 85.7kg
W22 - Phase 6: EMOB2
May 31st
09:06 - 10:42
Rating
4/10
Whoop
Sleep: 6:46
Recovery: 48%
HRV: 45
Strain: 4.3%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 85.25kg
W22 - Phase 6: EMOB2
May 29th
09:02 - 10:01
Rating
9/10
Whoop
Sleep: 6:24
Recovery: 91%
HRV: 69
Strain: 4.6%
Feeling
Strength: 8/10
Sore: 4/10
Energy: 9/10
Weight
Weight: 86kg
W22 - Phase 6: EMOB2
May 28th
09:12 - 10:29
Rating
8/10
Whoop
Sleep: 6:37
Recovery: 69%
HRV: 53
Strain: 5.5%
Feeling
Strength: 8/10
Sore: 7/10
Energy: 8/10
Weight
Weight: 86.95kg
W21 - Phase 6: EMOB3
May 28th
06:13 - 07:18
Rating
7/10
Whoop
Sleep: 7:44
Recovery: 35%
HRV: 37
Strain: 7.1%
Feeling
Strength: 7/10
Sore: 8/10
Energy: 7/10
Weight
Weight: 87.15kg
W21 - Phase 6: EMOB2
May 26th
11:54 - 05:56
Rating
6/10
Whoop
Feeling
W21 - Phase 6: EMOB3
May 23rd
09:23 - 08:38
Rating
5/10
Whoop
Sleep: 6:03
Recovery: 16%
HRV: 26
Strain: 4.5%
Feeling
Strength: 5/10
Sore: 6/10
Energy: 6/10
Weight
Weight: 87kg
W21 - Phase 6: EMOB2
May 23rd
09:23 - 10:22
Rating
8/10
Whoop
Sleep: 6:37
Recovery: 55%
HRV: 51
Strain: 3.4%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 87.25kg
W21 - Phase 6: EMOB1
May 21st
09:30 - 11:18
Rating
7/10
Whoop
Sleep: 7:20
Recovery: 61%
HRV: 52
0
Feeling
Strength: 7/10
Sore: 8/10
Energy: 8/10
Weight
Weight: 87.7kg
W20 - Phase 6: EMOB3
May 21st
02:35 - 03:32
Rating
4/10
Whoop
Sleep: 8:40
Recovery: 44%
HRV: 42
Strain: 4.1%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 86.55kg
W20 - Phase 6: EMOB2
May 20th
12:03 - 01:31
Rating
7/10
Whoop
Sleep: 6:56
Recovery: 91%
HRV: 65
Strain: 0.1%
Feeling
Strength: 7/10
Sore: 5/10
Energy: 8/10
Weight
Weight: 86.7kg
W20 - Phase 6: EMOB1
May 16th
08:44 - 09:58
Rating
8/10
Whoop
Sleep: 6:33
Recovery: 82%
HRV: 56
Strain: 6.8%
Feeling
Strength: 7/10
Sore: 5/10
Energy: 7/10
Weight
Weight: 87.55kg
W20 - Phase 6: EMOB3
May 15th
10:37 - 11:12
Rating
5/10
Whoop
Sleep: 7:10
Recovery: 39%
HRV: 38
Strain: 3.7%
Feeling
Strength: 7/10
Sore: 7/10
Energy: 8/10
Weight
Weight: 86.55kg
W19 - Phase 6: EMOB2
May 13th
10:52 - 01:26
Rating
8/10
Whoop
Sleep: 6:30
Recovery: 34%
HRV: 37
Strain: 4.3%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 7/10
Weight
Weight: 87.25kg
W19 - Phase 6: EMOB1
May 12th
05:28 - 06:43
Rating
4/10
Whoop
Sleep: 8:01
Recovery: 42%
HRV: 41
Strain: 7.7%
Feeling
Strength: 5/10
Sore: 6/10
Energy: 4/10
Weight
Weight: 86kg
W17 - Phase 6: EMOB1
April 24th
06:45 - 07:39
Rating
5/10
Whoop
Sleep: 7:48
Recovery: 77%
HRV: 63
Strain: 4.5%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 7/10
Weight
Weight: 86.75kg
W16 - Phase 6: EMOB2
April 23rd
06:40 - 06:58
Rating
5/10
Whoop
Sleep: 4:49
Recovery: 1%
HRV: 15
Strain: 4.1%
Feeling
Strength: 3/10
Sore: 8/10
Energy: 4/10
Weight
Weight: 85.55kg
W16 - Phase 6: EMOB1
April 20th
09:26 - 10:33
Rating
8/10
Whoop
Sleep: 7:18
Recovery: 66%
HRV: 57
Strain: 0.1%
Feeling
Strength: 8/10
Sore: 4/10
Energy: 8/10
Weight
Weight: 84.7kg
W16 - Phase 6: EMOB3
April 19th
09:02 - 10:36
Rating
9/10
Whoop
Sleep: 7:10
Recovery: 52%
HRV: 50
Strain: 2%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 84.95kg
W16 - Phase 6: EMOB2
April 17th
08:35 - 09:41
Rating
7/10
Whoop
Sleep: 6:51
Recovery: 78%
HRV: 61
Strain: 0.1%
Feeling
Strength: 8/10
Sore: 7/10
Energy: 9/10
Weight
Weight: 86.25kg
W16 - Phase 6: EMOB1
April 17th
07:31 - 08:47
Rating
8/10
Whoop
Sleep: 7:17
Recovery: 71%
HRV: 59
Strain: 2.2%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 86.6kg
W15 - Phase 6: EMOB2
April 16th
02:20 - 03:51
Rating
8/10
Whoop
Sleep: 6:44
Recovery: 22%
HRV: 25
Strain: 4.2%
Feeling
Strength: 5/10
Sore: 8/10
Energy: 4/10
Weight
Weight: 87.2kg
W15 - Phase 6: EMOB2
April 12th
07:43 - 08:25
Rating
7/10
Whoop
Feeling
Strength: 7/10
Sore: 7/10
Energy: 8/10
Weight
Weight: 86.05kg
W15 - Phase 6: EMOB3
April 11th
09:21 - 10:27
Rating
9/10
Whoop
Sleep: 6:58
Recovery: 49%
HRV: 44
Strain: 4%
Feeling
Strength: 8/10
Sore: 8/10
Energy: 8/10
Weight
Weight: 86.25kg
W15 - Phase 6: EMOB3
April 10th
09:13 - 10:38
Rating
9/10
Whoop
Feeling
W15 - Phase 6: EMOB2
April 10th
02:00 - 03:09
Rating
8/10
Whoop
Feeling
W14 - Phase 6: EMOB1
April 8th
10:56 - 12:02
Rating
8/10
Whoop
Feeling
W14 - Phase 6: EMOB1
April 7th
02:08 - 03:19
Rating
8/10
Whoop
Feeling
W14 - Phase 6: EMOB3
April 5th
08:12 - 09:21
Rating
7/10
Whoop
Feeling
W14 - Phase 6: EMOB2
April 5th
08:08 - 08:59
Rating
6/10
Whoop
Feeling
W14 - Phase 6: EMOB1
April 2nd
09:05 - 10:25
Rating
5/10
Whoop
Feeling
W13 - Phase 6: EMOB1
March 31st
09:41 - 09:42
Rating
7/10
Whoop
Feeling
W13 - Phase 6: EMOB1
March 31st
08:29 - 09:40
Rating
7/10
Whoop
Sleep: 6:36
Recovery: 61%
HRV: 55
Strain: 4.2%
Feeling
Strength: 7/10
Sore: 5/10
Energy: 6/10
Weight
Weight: 86.45kg
W13 - Phase 6: EMOB1
March 30th
05:37 - 06:16
Rating
5/10
Whoop
Sleep: 7:45
Recovery: 31%
HRV: 38
Strain: 4.3%
Feeling
Strength: 6/10
Sore: 6/10
Energy: 7/10
Weight
Weight: 86.55kg
W13 - Phase 6: EMOB2
March 27th
08:06 - 09:17
Rating
7/10
Whoop
Feeling
Strength: 5/10
Sore: 7/10
Energy: 7/10
Weight
Weight: 85.45kg
W13 - Phase 6: EMOB3
March 26th
07:03 - 08:33
Rating
7/10
Whoop
Sleep: 6:00
Recovery: 91%
HRV: 72
Strain: 0.2%
Feeling
Strength: 7/10
Sore: 4/10
Energy: 8/10
Weight
Weight: 86.1kg
W12 - Phase 6: EMOB1
March 24th
09:38 - 11:41
Rating
7/10
Whoop
Sleep: 7:22
Recovery: 61%
HRV: 57
Strain: 0.2%
Feeling
Strength: 6/10
Sore: 7/10
Energy: 7/10
Weight
Weight: 85.9kg
W12 - Phase 6: EMOB2
March 23rd
08:39 - 10:01
Rating
6/10
Whoop
Feeling
Strength: 6/10
Sore: 7/10
Energy: 7/10
Weight
Weight: 86.55kg
W12 - Phase 6: EMOB1
March 23rd
06:13 - 07:17
Rating
3/10
Whoop
Sleep: 6:35
Recovery: 57%
HRV: 52
Strain: 5.3%
Feeling
Strength: 7/10
Sore: 5/10
Energy: 7/10
Weight
Weight: 87.5kg
W12 - Phase 6: EMOB2
March 20th
08:42 - 09:48
Rating
6/10
Whoop
Sleep: 7:21
Recovery: 81%
HRV: 65
Strain: 4.2%
Feeling
Strength: 8/10
Sore: 3/10
Energy: 8/10
Weight
Weight: 85.35kg
W11 - Phase 6: EMOB3
March 17th
06:20 - 07:31
Rating
7/10
Whoop
Sleep: 6:12
Recovery: 56%
HRV: 54
Strain: 3.5%
Feeling
Strength: 7/10
Sore: 4/10
Energy: 7/10
Weight
Weight: 85.35kg
W11 - Phase 6: EMOB2
March 16th
05:36 - 06:40
Rating
7/10
Whoop
Sleep: 7:54
Recovery: 30%
HRV: 35
Strain: 4.1%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 85.15kg
W11 - Phase 6: EMOB1
March 14th
06:26 - 07:26
Rating
7/10
Whoop
Sleep: 6:50
Recovery: 80%
HRV: 65
Strain: 2%
Feeling
Strength: 7/10
Sore: 5/10
Energy: 8/10
Weight
Weight: 86.65kg
W11 - Phase 6: EMOB3
March 12th
07:43 - 08:50
Rating
8/10
Whoop
Sleep: 5:51
Recovery: 57%
HRV: 55
0
Feeling
Strength: 8/10
Sore: 5/10
Energy: 8/10
Weight
Weight: 85.85kg
W10 - Phase 6: EMOB1
March 11th
11:32 - 11:34
Rating
8/10
Whoop
Sleep: 6:59
Recovery: 71%
HRV: 61
Strain: 4.2%
Feeling
Strength: 7/10
Sore: 3/10
Energy: 8/10
Weight
Weight: 85.65kg
W10 - Phase 6: EMOB1
March 10th
09:08 - 10:50
Rating
7/10
Whoop
Sleep: 7:13
Recovery: 81%
HRV: 67
Strain: 0.1%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 86.1kg
W10 - Phase 6: EMOB3
March 7th
07:04 - 07:26
Rating
6/10
Whoop
Sleep: 7:17
Recovery: 42%
HRV: 44
Strain: 4.6%
Feeling
Strength: 6/10
Sore: 7/10
Energy: 7/10
Weight
Weight: 87.35kg
W10 - Phase 6: EMOB2
March 7th
07:04 - 07:55
Rating
7/10
Whoop
Feeling
W10 - Phase 6: EMOB1
March 5th
07:26 - 08:47
Rating
8/10
Whoop
Sleep: 6:27
Recovery: 88%
HRV: 72
0
Feeling
Strength: 8/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 87.25kg
W9 - Phase 6: EMOB3
March 3rd
08:54 - 10:41
Rating
6/10
Whoop
Sleep: 7:06
Recovery: 87%
HRV: 63
Strain: 0.1%
Feeling
Strength: 8/10
Sore: 5/10
Energy: 8/10
Weight
Weight: 86.35kg
W9 - Phase 6: EMOB2
March 2nd
06:12 - 07:14
Rating
7/10
Whoop
Sleep: 7:05
Recovery: 34%
HRV: 36
Strain: 4%
Feeling
Strength: 6/10
Sore: 6/10
Energy: 5/10
Weight
Weight: 86.9kg
W9 - Phase 6: EMOB2
March 2nd
06:12 - 07:14
Rating
7/10
Whoop
Sleep: 7:05
Recovery: 34%
HRV: 36
Strain: 4%
Feeling
Strength: 6/10
Sore: 6/10
Energy: 5/10
Weight
Weight: 86.9kg
W9 - Phase 6: EMOB1
February 27th
05:37 - 06:36
Rating
6/10
Whoop
Sleep: 8:05
Recovery: 77%
HRV: 55
Strain: 4.2%
Feeling
Strength: 8/10
Sore: 5/10
Energy: 9/10
Weight
Weight: 86.4kg
W8 - Phase 6: EMOB3
February 25th
12:37 - 01:45
Rating
8/10
Whoop
Sleep: 7:17
Recovery: 58%
HRV: 46
Strain: 4.2%
Feeling
Strength: 7/10
Sore: 4/10
Energy: 9/10
Weight
Weight: 86.6kg
W8 - Phase 6: EMOB1
February 22nd
08:16 - 09:27
Rating
8/10
Whoop
Sleep: 7:38
Recovery: 98%
HRV: 65
Strain: 0.1%
Feeling
Strength: 8/10
Sore: 4/10
Energy: 8/10
Weight
Weight: 85.95kg
W8 - Phase 6: EMOB3
February 22nd
06:22 - 06:58
Rating
4/10
Whoop
Sleep: 1:53
Recovery: 5%
HRV: 27
Strain: 4.4%
Feeling
Strength: 3/10
Sore: 3/10
Energy: 4/10
Weight
Weight: 87.35kg
W8 - Phase 6: EMOB2
February 20th
08:02 - 09:12
Rating
7/10
Whoop
Sleep: 6:41
Recovery: 67%
HRV: 52
Strain: 0.2%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 86.8kg
W8 - Phase 6: EMOB3
February 19th
07:51 - 09:17
Rating
7/10
Whoop
Sleep: 6:28
Recovery: 66%
HRV: 51
Strain: 0.2%
Feeling
Strength: 5/10
Sore: 6/10
Energy: 7/10
Weight
Weight: 87.35kg
W7 - Phase 6: EMOB1
February 15th
07:45 - 08:45
Rating
7/10
Whoop
Sleep: 6:31
Recovery: 44%
HRV: 44
Strain: 4%
Feeling
Strength: 7/10
Sore: 2/10
Energy: 8/10
Weight
Weight: 86.7kg
W7 - Phase 6: EMOB1
February 15th
07:45 - 11:42
Rating
2/10
Whoop
Sleep: 7:04
Recovery: 93%
HRV: 63
Strain: 4.1%
Feeling
Strength: 7/10
Sore: 4/10
Energy: 8/10
Weight
Weight: 86.2kg
W6 - Phase 6: EMOB1
February 12th
07:15 - 08:12
Rating
6/10
Whoop
Sleep: 6:32
Recovery: 38%
HRV: 42
Strain: 6.5%
Feeling
Strength: 7/10
Sore: 3/10
Energy: 8/10
Weight
Weight: 89.1kg
W6 - Phase 6: EMOB1
February 10th
09:10 - 11:19
Rating
7/10
Whoop
Sleep: 6:36
Recovery: 69%
HRV: 58
Strain: 0.1%
Feeling
Strength: 8/10
Sore: 5/10
Energy: 9/10
Weight
Weight: 87.35kg
W6 - Phase 6: EMOB3
February 8th
05:36 - 06:32
Rating
7/10
Whoop
Sleep: 5:26
Recovery: 86%
HRV: 68
Strain: 3.2%
Feeling
Strength: 7/10
Sore: 7/10
Energy: 7/10
Weight
Weight: 87.1kg
W6 - Phase 6: EMOB2
February 6th
07:55 - 09:01
Rating
7/10
Whoop
Sleep: 7:34
Recovery: 77%
HRV: 62
0
Feeling
Strength: 8/10
Sore: 8/10
Energy: 8/10
Weight
Weight: 86.7kg
W6 - Phase 6: EMOB1
February 5th
07:52 - 09:05
Rating
10/10
Whoop
Sleep: 6:42
Recovery: 78%
HRV: 61
0
Feeling
Strength: 8/10
Sore: 5/10
Energy: 9/10
Weight
Weight: 86.85kg
W5 - Phase 6: EMOB1
February 3rd
08:31 - 10:25
Rating
8/10
Whoop
Sleep: 6:31
Recovery: 75%
HRV: 60
Feeling
Strength: 8/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 86.6kg
W5 - Phase 6: EMOB2
February 1st
08:37 - 10:17
Rating
7/10
Whoop
Sleep: 6:48
Recovery: 88%
HRV: 64
Strain: 5%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 8/10
Weight
Weight: 87.05kg
W5 - Phase 6: EMOB1
January 31st
10:06 - 11:41
Rating
5/10
Whoop
Sleep: 7:00
Recovery: 80%
HRV: 50
Strain: 1%
Feeling
Strength: 8/10
Sore: 7/10
Energy: 8/10
Weight
Weight: 87.95kg
W5 - Phase 6: EMOB3
January 30th
08:42 - 07:36
Rating
6/10
Whoop
Sleep: 6:50
Recovery: 88%
HRV: 65
Strain: 5.9%
Feeling
Strength: 8/10
Sore: 5/10
Energy: 8/10
Weight
Weight: 88.35kg
W5 - Phase 6: EMOB2
January 30th
05:44 - 07:01
Rating
6/10
Whoop
Sleep: 6:52
Recovery: 66%
HRV: 51
Strain: 4.1%
Feeling
Strength: 5/10
Sore: 7/10
Energy: 6/10
Weight
Weight: 88.75kg
W4 - Phase 6: EMOB1
January 27th
09:29 - 11:14
Rating
7/10
Whoop
Sleep: 7:41
Recovery: 52%
HRV: 47
Strain: 0.1%
Feeling
Strength: 8/10
Sore: 6/10
Energy: 7/10
Weight
Weight: 87.15kg
W4 - Phase 6: EMOB3
January 25th
09:39 - 10:51
Rating
8/10
Whoop
Feeling
Strength: 8/10
Sore: 7/10
Energy: 8/10
Weight
Weight: 87.55kg
W4 - Phase 6: EMOB2
January 24th
08:20 - 09:22
Rating
7/10
Whoop
Sleep: 6:16
Recovery: 44%
HRV: 42
Strain: 0.3%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 9/10
Weight
Weight: 87.6kg
W4 - Phase 6: EMOB1
January 23rd
07:29 - 08:50
Rating
8/10
Whoop
Sleep: 7:14
Recovery: 63%
HRV: 52
Strain: 0.1%
Feeling
Strength: 7/10
Sore: 3/10
Energy: 8/10
Weight
Weight: 87.55kg
W3 - Phase 6: EMOB1
January 20th
10:07 - 12:23
Rating
9/10
Whoop
Sleep: 5:51
Recovery: 55%
HRV: 50
Strain: 7.6%
Feeling
Strength: 8/10
Sore: 8/10
Energy: 6/10
Weight
Weight: 88.2kg
W3 - Phase 6: PUSH
January 18th
08:12 - 09:27
Rating
8/10
Whoop
Sleep: 6:54
Recovery: 77%
HRV: 57
Strain: 0.2%
Feeling
Strength: 7/10
Sore: 6/10
Energy: 7/10
Weight
Weight: 86.8kg
W3 - Phase 6: EMOB3
January 17th
07:19 - 08:57
Rating
8/10
Whoop
Sleep: 5:56
Recovery: 92%
HRV: 69
Strain: 4%
Feeling
Strength: 7/10
Sore: 7/10
Energy: 8/10
Weight
Weight: 87kg
W3 - Phase 6: EMOB2
January 17th
05:49 - 07:03
Rating
8/10
Whoop
Sleep: 7:28
Recovery: 72%
HRV: 51
Strain: 5.3%
Feeling
Strength: 7/10
Sore: 4/10
Energy: 8/10
Weight
Weight: 88.2kg
W3 - Phase 6: EMOB1
January 15th
07:31 - 09:07
Rating
7/10
Whoop
Sleep: 6:44
Recovery: 39%
HRV: 38
Strain: 0.7%
Feeling
Strength: 7/10
Sore: 5/10
Energy: 8/10
Weight
Weight: 88.05kg
W2 - Phase 6: EMOB1
January 13th
03:08 - 04:43
Rating
8/10
Whoop
Sleep: 6:40
Recovery: 27%
HRV: 35
Strain: 0.7%
Feeling
Strength: 7/10
Sore: 5/10
Energy: 7/10
Weight
Weight: 89.75kg
W2 - Phase 6: EMOB3
January 12th
02:31 - 04:09
Rating
7/10
Whoop
Feeling
Strength: 7/10
Sore: 5/10
Energy: 6/10
Weight
Weight: 88kg
W2 - Phase 6: EMOB2
January 10th
01:33 - 03:00
Rating
7/10
Whoop
Sleep: 7:19
Recovery: 71%
HRV: 56
Strain: 4.5%
Feeling
Strength: 7/10
Sore: 5/10
Energy: 7/10
Weight
Weight: 88.35kg
W2 - Phase 6: EMOB3
January 9th
01:26 - 02:06
Rating
5/10
Whoop
Sleep: 6:49
Recovery: 91%
HRV: 68
Strain: 6.3%
Feeling
Strength: 4/10
Sore: 7/10
Energy: 8/10
Weight
Weight: 88.3kg
W1 - Phase 6: EMOB2
January 3rd
08:25 - 09:47
Rating
8/10
Whoop
Feeling
Strength: 7/10
Sore: 7/10
Energy: 8/10
Weight
Weight: 87.35kg
W1 - Phase 6: EMOB1
January 2nd
08:40 - 10:01
Rating
8/10
Whoop
Sleep: 6:30
Recovery: 68%
HRV: 56
Strain: 0.1%
Feeling
Strength: 7/10
Sore: 8/10
Energy: 7/10
Weight
Weight: 87.6kg
W1 - Phase 6: EMOB3
January 1st
11:30 - 02:30
Rating
7/10
Whoop
Sleep: 7:19
Recovery: 57%
HRV: 52
Strain: 5%
Feeling
Strength: 5/10
Sore: 4/10
Energy: 5/10
Weight
Weight: 88.6kg
W52 - Phase 6: EMOB1
December 30th
09:28 - 10:50
Rating
8/10
Whoop
Sleep: 7:21
Recovery: 45%
HRV: 44
Strain: 0.4%
Feeling
Strength: 6/10
Sore: 5/10
Energy: 8/10
Weight
Weight: 89kg
W52 - Phase 6: EMOB2
December 30th
09:28 - 10:54
Rating
5/10
Whoop
Sleep: 5:52
Recovery: 70%
HRV: 57
Strain: 3.1%
Feeling
Strength: 8/10
Sore: 5/10
Energy: 8/10
Weight
Weight: 89kg
W52 - Phase 6: EMOB3
December 28th
10:43 - 12:03
Rating
8/10
Whoop
Sleep: 7:22
Recovery: 66%
HRV: 50
Strain: 0.2%
Feeling
Strength: 7/10
Sore: 4/10
Energy: 7/10
Weight
Weight: 88.65kg
W52 - Phase 6: EMOB1
December 26th
07:48 - 08:31
Rating
4/10
Whoop
Feeling
Strength: 8/10
Sore: 2/10
Energy: 7/10
Weight
Weight: 88.7kg
W51 - Phase 6: EMOB2
December 18th
07:33 - 08:59
Rating
6/10
Whoop
Sleep: 6:23
Recovery: 60%
HRV: 47
Strain: 3.9%
Feeling
Strength: 4/10
Sore: 5/10
Energy: 6/10
Weight
Weight: 87.6kg
W51 - Phase 6: EMOB3
December 18th
07:33 - 04:22
Rating
7/10
Whoop
Sleep: 6:24
Recovery: 65%
HRV: 50
Strain: 8.3%
Feeling
Strength: 7/10
Sore: 4/10
Energy: 7/10
Weight
Weight: 87.3kg
W51 - Phase 6: EMOB1
December 18th
07:33 - 07:12
Rating
8/10
Whoop
Feeling
Strength: 8/10
Sore: 3/10
Energy: 8/10
Weight
Weight: 87.5kg
W51 - Phase 6: EMOB1
December 18th
07:33 - 08:33
Rating
8/10
Whoop
Sleep: 6:22
Recovery: 94%
HRV: 72
Strain: 4.2%
Feeling
Strength: 6/10
Sore: 8/10
Energy: 8/10
Weight
Weight: 87.55kg
W50 - Phase 6: EMOB3
December 14th
07:06 - 07:49
Rating
6/10
Whoop
Sleep: 7:10
Recovery: 61%
HRV: 43
Strain: 4.4%
Feeling
Strength: 7/10
Sore: 4/10
Energy: 7/10
Weight
Weight: 88.3kg
W50 - Phase 6: EMOB2
December 12th
07:26 - 08:57
Rating
7/10
Whoop
Sleep: 6:02
Recovery: 32%
HRV: 31
Strain: 0.3%
Feeling
Strength: 6/10
Sore: 2/10
Energy: 6/10
Weight
Weight: 88.6kg
W50 - Phase 6: EMOB1
December 12th
01:32 - 03:06
Rating
9/10
Whoop
Sleep: 7:13
Recovery: 58%
HRV: 42
Strain: 10.2%
Feeling
Strength: 7/10
Weight
Weight: 87.15kg
W49 - Phase 6: EMOB1
December 10th
02:08 - 03:55
Rating
8/10
Whoop
Sleep: 7:11
Recovery: 62%
HRV: 47
Strain: 8.2%
Feeling
Strength: 4/10
Weight
Weight: 88.6kg
W49 - Phase 6: PUSH
December 7th
08:14 - 02:24
Rating
6/10
Whoop
Sleep: 6:34
Recovery: 29%
HRV: 28
Strain: 8.8%
Feeling
Strength: 4/10
W49 - Phase 6: EMOB3
December 7th
08:14 - 09:18
Rating
7/10
Whoop
Sleep: 6:47
Recovery: 73%
HRV: 50
Strain: 0.2%
Feeling
Strength: 7/10
Weight
Weight: 87.95kg
W49 - Phase 6: EMOB2
December 6th
06:52 - 08:12
Rating
8/10
Whoop
Sleep: 7:14
Recovery: 66%
HRV: 49
Strain: 4.3%
Feeling
Strength: 7/10
Weight
Weight: 88.15kg
W49 - Phase 6: EMOB1
December 5th
01:31 - 02:43
Rating
7/10
Whoop
Sleep: 6:19
Recovery: 76%
HRV: 58
Strain: 4.3%
Feeling
Strength: 9/10
Weight
Weight: 87.85kg
W48 - Phase 6: PUSH
December 4th
12:11 - 12:55
Rating
7/10
Whoop
Sleep: 6:14
Recovery: 41%
HRV: 37
Strain: 7.2%
Feeling
Strength: 8/10
Weight
Weight: 87.08kg
W48 - Phase 6: EMOB1
December 3rd
01:43 - 03:04
Rating
8/10
Whoop
Sleep: 6:58
Recovery: 58%
HRV: 48
Strain: 5.3%
Feeling
Strength: 8/10
Weight
Weight: 86.95kg
W48 - Phase 6: EMOB3
December 1st
06:14 - 02:13
Rating
6/10
Whoop
Sleep: 6:40
Recovery: 54%
HRV: 45
Strain: 6%
Feeling
Strength: 6/10
Weight
Weight: 86.7kg
W48 - Phase 6: EMOB2
December 1st
06:14 - 07:06
Rating
7/10
Whoop
Sleep: 7:37
Recovery: 57%
HRV: 45
Strain: 5.9%
Feeling
Strength: 8/10
Weight
Weight: 87.8kg
W48 - Phase 6: EMOB2
November 29th
07:27 - 08:55
Rating
7/10
Whoop
Sleep: 6:26
Recovery: 60%
HRV: 49
0
Feeling
Strength: 3/10
Weight
Weight: 87kg
W47 - Phase 6: EMOB1
November 21st
07:10 - 07:11
Rating
1/10
Whoop
Sleep: 6:25
Recovery: 60%
HRV: 50
0
Feeling
Strength: 1/10
Weight
Weight: 88kg
W46 - Phase 6: EMOB1
November 14th
01:32 - 02:26
Rating
3/10
Whoop
Sleep: 6:25
Recovery: 64%
HRV: 56
Strain: 4.5%
Feeling
Strength: 8/10
W45 - Phase 6: EMOB2
November 12th
02:41 - 02:57
Rating
4/10
Whoop
Sleep: 3:31
Recovery: 1%
HRV: 10
Strain: 7.9%
Feeling
0
W45 - Phase 6: EMOB1
November 10th
08:40 - 09:57
Rating
8/10
Whoop
Feeling
Strength: 8/10
W45 - Phase 6: EMOB2
November 7th
07:38 - 08:29
Rating
5/10
Whoop
Feeling
W43 - Phase 6: EMOB2
October 25th
02:22 - 02:24
Rating
5/10
Whoop
Sleep: 6:35
Recovery: 69%
HRV: 48
Strain: 5.9%
Feeling
Strength: 5/10
W43 - Phase 6: EMOB1
October 24th
07:28 - 07:54
Rating
2/10
Whoop
Sleep: 6:45
Recovery: 95%
HRV: 72
Strain: 7.7%
Feeling
Strength: 8/10
W42 - Phase 6: EMOB2
October 23rd
03:18 - 02:21
Rating
5/10
Whoop
Sleep: 6:36
Recovery: 69%
HRV: 48
Strain: 5.9%
Feeling
Strength: 6/10
W42 - Phase 6: EMOB1
October 23rd
03:18 - 04:00
Rating
5/10
Whoop
Feeling
W42 - Phase 6: EMOB2
October 19th
02:43 - 03:52
Rating
6/10
Whoop
Sleep: 7:05
Recovery: 74%
HRV: 46
Strain: 4.2%
Feeling
Strength: 8/10
W42 - Phase 6: EMOB3
October 19th
02:43 - 09:03
Rating
8/10
Whoop
Sleep: 7:04
Recovery: 72%
HRV: 46
Feeling
Strength: 8/10
W42 - Phase 6: EMOB1
October 16th
07:48 - 08:42
Rating
6/10
Whoop
Sleep: 6:29
Recovery: 93%
HRV: 55
Strain: 4.4%
Feeling
Strength: 3/10
W41 - Phase 6: EMOB3
October 13th
05:49 - 06:48
Rating
5/10
Whoop
Sleep: 7:04
Recovery: 56%
HRV: 39
Strain: 7.7%
Feeling
Strength: 8/10
W41 - Phase 6: EMOB2
October 11th
08:01 - 09:01
Rating
7/10
Whoop
Sleep: 7:04
Recovery: 47%
HRV: 36
Strain: 4%
Feeling
Strength: 7/10
W41 - Phase 6: EMOB1
October 10th
01:07 - 02:26
Rating
9/10
Whoop
Sleep: 7:26
Recovery: 63%
HRV: 44
Strain: 4.2%
Feeling
Strength: 8/10
W40 - Phase 6: EMOB1
October 6th
08:32 - 09:35
Rating
9/10
Whoop
Sleep: 6:48
Recovery: 72%
HRV: 45
0
Feeling
Strength: 10/10
W40 - Phase 6: EMOB3
October 5th
01:54 - 03:11
Rating
8/10
Whoop
Sleep: 7:55
Recovery: 80%
HRV: 45
Strain: 4%
Feeling
Strength: 7/10
W40 - Phase 6: EMOB2
October 3rd
08:23 - 08:58
Rating
8/10
Whoop
Sleep: 7:18
Recovery: 42%
HRV: 33
Strain: 0.1%
Feeling
Strength: 8/10
W40 - Phase 6: EMOB1
October 3rd
12:06 - 01:14
Rating
9/10
Whoop
Sleep: 6:56
Recovery: 78%
HRV: 46
Strain: 4.9%
Feeling
Strength: 9/10
W39 - Phase 6: EMOB1
October 1st
08:50 - 09:34
Rating
7/10
Whoop
Sleep: 6:15
Recovery: 52%
HRV: 36
Strain: 5.6%
Feeling
Strength: 5/10
W39 - Phase 6: PUSH
September 30th
10:14 - 11:01
Rating
5/10
Whoop
Sleep: 6:15
Recovery: 52%
HRV: 36
Strain: 3.6%
Feeling
Strength: 6/10
W39 - Phase 6: EMOB3
September 30th
07:44 - 08:50
Rating
7/10
Whoop
Sleep: 6:48
Recovery: 48%
HRV: 33
Strain: 7%
Feeling
Strength: 4/10
W39 - Phase 6: EMOB2
September 29th
02:48 - 03:12
Rating
2/10
Whoop
Sleep: 7:28
Recovery: 34%
HRV: 27
Strain: 4.2%
Feeling
W39 - Phase 6: EMOB1
September 27th
02:43 - 03:42
Rating
7/10
Whoop
Sleep: 7:29
Recovery: 63%
HRV: 44
Strain: 4.4%
Feeling
Strength: 8/10
W38 - Phase 6: EMOB1
September 23rd
06:22 - 07:17
Rating
4/10
Whoop
Strain: 4.1%
Feeling
Strength: 4/10
Weight
Weight: 89kg
W38 - Phase 6: EMOB2
September 20th
02:36 - 03:57
Rating
5/10
Whoop
Sleep: 7:11
Recovery: 81%
HRV: 44
Strain: 11.2%
Feeling
Strength: 7/10
W38 - Phase 6: EMOB1
September 19th
02:51 - 03:59
Rating
6/10
Whoop
Sleep: 7:11
Recovery: 81%
HRV: 44
Strain: 3.9%
Feeling
Strength: 7/10
W37 - Phase 6: EMOB1
September 17th
12:10 - 01:50
Whoop
Sleep: 8:07
Recovery: 61%
HRV: 39
Strain: 1%
Feeling
Strength: 5/10
W37 - Phase 6: EMOB2
September 16th
02:32 - 03:32
Whoop
Sleep: 6:31
Recovery: 75%
HRV: 41
Strain: 4.7%
Feeling
Strength: 7/10
W37 - Phase 6: EMOB1
September 12th
02:18 - 07:51
Rating
8/10
Whoop
Sleep: 7:50
Recovery: 76%
HRV: 41
Strain: 9.1%
Feeling
Strength: 8/10
W37 - Phase 6: EMOB1
September 9th
07:30 - 07:42
Rating
5/10
Whoop
Sleep: 7:50
Recovery: 59%
HRV: 35
Strain: 0.8%
Feeling
Strength: 4/10
W37 - Phase 6: EMOB3
September 8th
02:30 - 07:37
Rating
6/10
Whoop
Sleep: 7:20
Recovery: 92%
HRV: 51
Strain: 6.5%
Feeling
Strength: 5/10
W37 - Phase 6: EMOB2
September 7th
07:20 - 07:30
Rating
7/10
Whoop
Sleep: 7:09
Recovery: 62%
HRV: 36
Strain: 4.4%
Feeling
Strength: 5/10
W37 - Phase 6: EMOB1
September 5th
02:40 - 06:24
Rating
5/10
Whoop
Sleep: 8:53
Recovery: 60%
HRV: 36
Strain: 11.4%
Feeling
Strength: 5/10
W37 - Phase 6: EMOB1
September 3rd
09:47 - 06:31
Rating
5/10
Whoop
Sleep: 6:25
Recovery: 79%
HRV: 49
0
Feeling
Strength: 5/10